Viewing a single comment thread. View all comments

Gwayana t1_iw1mzq3 wrote

Reply to comment by SylvariFountain in [Image] Your choice... by Gainsborough-Smythe

Try sport with a progressive goal. It helps me a lot

6

hikaris_demon t1_iw494wm wrote

I want to try this but that would cut into sleep since it'd be after work and I barely sleep enough as is.

1

Gwayana t1_iw4i8yo wrote

I don't know your situation but mental and physical health is your absolute priority. Unless you are in surviving mode right now, you can make room. Take care of your screentime maybe. It is worth it.

2

Steve_Austin_OSI t1_iw4tzsc wrote

start super simple with one thing.
For example, Set a goal; ot plank for 10 minutes.
At first may you can ony do 5 seconds.
So your doal is 10 seconds.

Ort maybe there is something you can do during break at work?

You don't need a membership to any place, and we aren't training for the olympics.
You just need few minutes and a floor.

Good luck, life of just work and sleep suck, I know because I have been there to.

2

hikaris_demon t1_iw5gy5z wrote

I'll try that but I don't take breaks because that would give me more work, I have a physically demanding job and bike to work though son I don't know how well exercise will work

1