[Image] Got myself out of the dumps after 24 straight days of "just doing something." If I can do it, you can too!!julieOKeefe OP t1_iu4trug wrote
Reply to comment by Snaab in [Image] Got myself out of the dumps after 24 straight days of "just doing something." If I can do it, you can too!! by julieOKeefe
It's the Steddy app's scoring system. Basically the greater my effort and the more workouts I do, the higher the score. It doesn't have a meaning (like connected with my heart rate or anything) but I find it motivating to see the points go up over time.
They claim that users who get to 100 "usually form a strong habit" which felt true for me.
Snaab t1_iu5d380 wrote
Hell yeah! Keep it up!
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