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Snaab t1_iu2qk0v wrote

What does that number represent?

10

julieOKeefe OP t1_iu4trug wrote

It's the Steddy app's scoring system. Basically the greater my effort and the more workouts I do, the higher the score. It doesn't have a meaning (like connected with my heart rate or anything) but I find it motivating to see the points go up over time.

They claim that users who get to 100 "usually form a strong habit" which felt true for me.

4