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Neurosaiki t1_itr07lc wrote

100% agreed, science has proven that short term stress is one of the essential factor of learning a new complex skill, imagine yourself struggling with calculus questions and giving up, you will never learn that way. Stress is a mode of a body where it do everything in its control to get the problem solved.

The better approach as you said is to work on stress resilience and being completely conscious about what is worthy of stress and what is not, enlightening youself with wisdom might help. Remember we suffer more in imagination than in reality, so keep in mind to that.

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tanktametet-pwemskan t1_itru80w wrote

short term stress? that's all the negative that happens from busting ass? bullshit. try some permanent physical injuries over and over for a couple decades.

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Neurosaiki t1_ittkyug wrote

I highly recommend JR Rudland research paper on how stress is a paradox and a necessary evil. But this all comes down to how you define stress

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