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MaiGaia OP t1_isrvna0 wrote

Reply to comment by StrionicRandom in [Image] This method of reorganizing my day helped me manage my ADHD. Hope it helps you too! by MaiGaia

Yeah totally

  1. Break down every day into a task list
  2. Break down each task into the smallest pieces possible and put it into a checklist
  3. After setting a timer, usually 30-60 mins, I try to get as much done as possible
  4. After the timer goes off, break time! Stretch, snack, work out, play games - whatever.

Being able to just stop and do something else really helps. It's a super slow process and only so much gets done each day, but I get all my projects done on time because of it. I'm more productive in that focused 30 minutes than I am in a distracted 4 hours.

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