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StrionicRandom t1_isqqqly wrote

Can you elaborate on your methods? I have ADHD and would like to try this, but it's rather vague.

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MaiGaia OP t1_isrvna0 wrote

Yeah totally

  1. Break down every day into a task list
  2. Break down each task into the smallest pieces possible and put it into a checklist
  3. After setting a timer, usually 30-60 mins, I try to get as much done as possible
  4. After the timer goes off, break time! Stretch, snack, work out, play games - whatever.

Being able to just stop and do something else really helps. It's a super slow process and only so much gets done each day, but I get all my projects done on time because of it. I'm more productive in that focused 30 minutes than I am in a distracted 4 hours.

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