I’m definitely in that boat now. I find a physical to-do list helps. Just keeping it in my head seems much easier to ignore. The first step is the hardest. So on really bad days I’ll pick something simple and relatively enjoyable first. And that sometimes help get the ball rolling. Another thing I do is give myself time limits. It helps if you have someone you can tell that time limit too. Even if it’s just texting a friend and saying “I’m feeling lazy, but make sure I finish ____ by noon!”. Having someone else counting on you is one of the best motivations.