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BastionNZ t1_irbfwv1 wrote

Reply to comment by PTIowa in [Video] 3 most impactful things for energy levels and motivation by 0mnipath

He has a podcast with a sports trainer (IIRC he works with UFC fighters) who explains 6 sets of 10 reps is the optimum for testosterone production.

I can't remember the exact details or science etc etc, but the 6 set/10 rep thing was discussed specifically and solely around testosterone production - nothing else.

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