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voodoo_magic182 t1_ir9pm2h wrote

Reply to comment by theflappiestflapjack in [Video] 3 most impactful things for energy levels and motivation by 0mnipath

Right like where I live for most of the winter months I am at work before the sun is up and it’s set before I’m out of work. Guess I’ll have to tell my job I need to change my hours because some guy on YouTube said I need sunlight

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wrner t1_iraaxqc wrote

Dr Huberman covered this on his podcast, if I recall he said although they're not as effective as the sun, sunlamps are a pretty good at replicating the effects.

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theflappiestflapjack t1_ira7uwb wrote

Hahahah yep I’m right there w ya… good ole Seattle winters can def bring on some seasonal depression..

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