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yasumasa t1_ir9gdwl wrote

Reply to comment by YoungEscapist in [Video] 3 most impactful things for energy levels and motivation by 0mnipath

3 exercises with 3 sets each are 9 sets which is normal imo Also op wants to optimize motivation not necessarily muscle or strength

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YoungEscapist t1_ir9h4ni wrote

Ah like that, I was thinking 6-10 sets per exercise which seemed excessive. Thank you for the clarification!

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