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sasigona OP t1_iqvaev7 wrote

Understand that you were probably not a good person but you don't have to remain that person. Guilt and regret is at least an acceptance that you were wrong, a lot of people don't even get to that point. The next step is to try and become a better person, and forgive yourself for the person you were and the things you did.

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bubba2260 t1_iqw5dqe wrote

Guilt is a very volatile fuel for self harm

Shame as well

Give yourself a break, you deserve it 👍

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