I have a page from an old journal that I titled how to crawl out and stay out of a depression hole… anytime I notice something motivate me, put me in a good mood, or whatever, I’ll list it as a reminder for myself.

I pick what resonates with me at the time and do it. Maybe it’s crying and petting my dog, angrily throwing water balloons at a tree, remembering how far I’ve come and what I’m grateful for now, or my fav… going for a drive with super loud music.

At the end of the day, do what you can do to be as content as you can. Good luck with your program and stay strong! 💪 YOU GOT THIS!!