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SamyD23 t1_jc2nz9t wrote

So how do I refill my emotional tank? I already do a lot of the things on the right, like spending quality alone time and staying away from people that drain my energy… but that “signs your emotional tank is empty” section hits too close to home…

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hkzqgfswavvukwsw t1_jc37gwn wrote

Personally, I start with identifying what triggers or causes the tank to drain. See if those can be minimized and/or avoided.

Here's a few other things you can try:

  1. Nature, take a walk, breath fresh air.
  2. Mindfulness and meditation
  3. Sounds cheesy, but thankfulness, make a list of things you're thankful for, this refills positive energy
  4. Don't negate the basics. (staying hydrated, eating healthy, quality sleep)
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