Submitted by Disciplineking t3_11msvat in GetMotivated
garry4321 t1_jblat2w wrote
Reply to comment by BanjoB0y in [Discussion] Stop Talking To Greg. (Not What You Think) by Disciplineking
Acknowledge bad thoughts, reject them, and replace them with good thoughts.
there are different ways to do it. Personally I picture my bad thoughts as a physical object. I then visualize putting those bad thoughts into a locked safe, and then throw that safe into the sun. If they come back, I do it again.
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