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thrilledteashop15 t1_jbdap0x wrote

Man this hits hard for me. I’m 32 years old, I thought I’d eventually feel comfortable with myself as I got older. But I absolutely hate myself, every success is minor or a fluke while every mistake is the worst mistake anyone could possibly make. I thought therapy would help, but it hasn’t yet. It’s such a weight, I feel so tired, hating myself. But I can’t seem to give myself any grace at all. 🤷‍♀️

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Maleficent-Aurora t1_jbeh7wb wrote

If you're not in a DBT program you should try it. It's different than usual CBT talk therapy

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