Bad habits never go away, they just get replaced with newer and better ones. Phones are very stimulating so it can be hard to quit them, but try replacing it with a book or comics. Maybe buy something like a Nintendo switch or something that provides video excitement without the "social" aspect of a phone? A good single player video game can be a start to getting off there and mixing up your means of entertainment.

If that fails you start smaller and try to quit either Netflix or the reels. But don't beat yourself up too much, this is the same problem 90% of America has. Just so your best. :-)