Bambamboom25 t1_j2vami2 wrote on January 4, 2023 at 4:37 AM

I feel ya!!! Start small! Try by looking at your phone 15 minutes later in the AM, then 30 and so on. Make periods of the day phone free, when you sit on the couch try putting your phone on the table and get comfortable so you don’t want to get up. I go through periods but I notice it getting bad. Once I’m back in school I’ll start my break again!

My_G_Alt t1_j2vbhvo wrote on January 4, 2023 at 4:44 AM

Yep eventually you can make the hours restrictions into days. I only check IG on Mondays / Fridays. Nothing bad has happened as a result, nobody will need you bad enough on that where it can’t wait.