Viewing a single comment thread. View all comments

AnusCleavage t1_itk46mp wrote

Is this based on the idea that protein synthesis maxes out at around 30-40 grams of protein per meal? Because there’s a few new studies starting to pop up due to the rise in popularity of the OMAD diet and intermittent fasting. Not asking to be a dick just genuinely curious if I’ve missed anything and if there’s anything new worth reading on this topic.

5