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Canadianingermany t1_j88gixi wrote

Maybe, and hear me out, people are doing:

Less physical activity

And

Eating more calories

Is the main cause of obesity.

I mean, I lost 30 kgs/60 lbs of pandemic weight by adding a 38 minute daily walk and not eating 3 desserts.

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natori_umi t1_j88u6en wrote

The thing is that you can and probably should also ask why people are eating more calories.

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Canadianingermany t1_j8900v1 wrote

The most common reason is because they are available. In particular, rich countries suffer from obesity.

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-Celtic-Warrior- t1_j88mcpw wrote

Holy shit, there we have it folks! common sense in its rawest form!

If you consume more calories than you burn off, for an extended period of time, you get fat. the good news is, if you burn off more calories than you consume, you reverse the process and get thin.

it really is this simple.

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