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Rare-Imagination1224 t1_j5x3gs9 wrote

Reply to comment by IntelligentRound5423 in Blue Light Blocking Lenses by bigpicnictable

I do this and I think there might be something in it, could be a placebo but either way I’m falling asleep better

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nshields84 t1_j5xd3ym wrote

Definitely an aspect of a wind down routine which signals to the brain. But, if you have good blue blockers you’re also allowing the natural expression of melatonin.

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