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raytherip t1_jaen38j wrote

There are only 3 ways to deal with stress:-

  1. Remove it
  2. Remove yourself from it
  3. Learn to live with it.

Number 3 is hardest, diet, exercise, meditation, hobbies, medication talking to a Councillor/friend/family all can help in the short term... 1. or 2. are longterm answers.

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NoTea4675 OP t1_jaenu73 wrote

I think I will call this the best answer. Thank you.

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raytherip t1_jaeobum wrote

Good luck and remember you can do option I. 2. or 3. You are not helpless if suffering from stress...

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NoTea4675 OP t1_jaeot16 wrote

Thank you again, you are my favorite new person today.

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