bobwhiley OP t1_j2fp7yl wrote
Reply to comment by doguillo77 in Glass of milk drinkers, why do you do it? by bobwhiley
That’s fair, I had that same crave as a kid. But probably since high school I just lost the crave.
Whole milk or skim?? I feel like a glass of whole milk is just unnecessary
doguillo77 t1_j2fqfbv wrote
My family usually has 2% milk. Whole milk would be too much!
Ellie_ReallyHates_Me t1_j2fsvw1 wrote
2% for me also. Skim milk is like drinking water.
Phlydude t1_j2fvivu wrote
Buy a Fairlife Whole (red bottle) and your mind will be changed.
I drink milk because of the protein content. It’s a good serving in an 8oz glass (8g in regular milk, 13g in Fairlife). I have a malabsorption issue and protein in liquid form is easier to ingest. 90g of protein a day is what I am supposed to consume. Milk is an easy way to get a good part of it in 150 calories (and the fats help with vitamin absorption too).
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